– 1 pound ground turkey
– 2 cups fresh spinach, chopped
– 1 cup breadcrumbs (whole wheat or regular)
– 1/2 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 tablespoon olive oil (for frying)
– 1 cup heavy cream
– 1/2 cup chicken broth
– 1 teaspoon lemon juice
– Optional: fresh basil for garnish
Here’s how to make Creamy Spinach Turkey Meatballs step by step:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C). This will ensure the meatballs cook perfectly.
2. Prepare Ingredients: In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, grated Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper.
3. Mix Well: Using your hands, mix all ingredients until just combined. Avoid overmixing to keep the meatballs tender.
4. Form Meatballs: Use your hands to shape the mixture into 1-inch meatballs. Place them on a parchment-lined baking sheet.
5. Bake Meatballs: Bake in the preheated oven for about 20-25 minutes, or until they are golden brown and cooked through.
6. Make the Creamy Sauce: While the meatballs are baking, heat olive oil in a skillet over medium heat. Add the chicken broth and heavy cream.
7. Add Flavor: Stir in the lemon juice, and season the sauce with salt and pepper. Let it simmer for about 5 minutes to thicken slightly.
8. Combine: Once the meatballs are done, transfer them to the skillet with the creamy sauce. Gently toss to coat in the sauce.
9. Serve Immediately: Once coated, they are ready to be served!