– 1 pound of boneless, skinless chicken breasts, diced
– 2 cups broccoli florets
– 2 cups fresh spinach
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 teaspoon salt (to taste)
– ½ teaspoon black pepper (to taste)
– 1 teaspoon Italian seasoning (optional)
– ½ tablespoon lemon juice (optional)
Creating Garlic Chicken with Broccoli and Spinach is straightforward. Follow these steps to prepare this delightful dish:
1. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook the Chicken: Add the diced chicken to the skillet. Season with salt, black pepper, and Italian seasoning if desired. Cook for about 6-8 minutes, or until the chicken is browned and cooked through.
3. Add Garlic: Once the chicken is cooked, add the minced garlic to the skillet. Sauté for about 1-2 minutes until fragrant.
4. Add Broccoli: Introduce the broccoli florets to the skillet. Stir and cook for an additional 3-4 minutes, allowing the broccoli to become tender yet crisp.
5. Incorporate Spinach: Lastly, add the fresh spinach to the skillet. Toss everything together and cook for another 2-3 minutes until the spinach is wilted and bright green.
6. Add Lemon Juice (optional): For a fresh touch, squeeze lemon juice over the dish before serving for an extra zing of flavor.
7. Taste and Adjust Seasoning: Before serving, taste the dish and adjust the seasonings as necessary.
8. Serve Hot: Remove from heat and serve immediately while still warm.
These straightforward steps can guide you in making a sumptuous meal that delights the palate and satisfies hunger.