– 2 medium chicken breasts, grilled and sliced
– 4 large whole wheat or spinach tortillas
– 1 cup romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– ½ cup cucumber, sliced
– ½ cup shredded carrots
– ½ cup ranch dressing (can use light or Greek yogurt-based)
– Salt and pepper to taste
– Olive oil for grilling (optional)
Creating Healthy Grilled Chicken Ranch Wraps can be easy if you follow these steps:
1. Grill the Chicken: Preheat your grill or grill pan over medium heat. If desired, brush the chicken breasts with a little olive oil, then season with salt and pepper. Grill for about 6-8 minutes per side or until fully cooked. Allow to rest, then slice thinly.
2. Prepare the Vegetables: While the chicken is grilling, chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber, and shred the carrots.
3. Warm the Tortillas: Heat the tortillas in a dry skillet for about 30 seconds on each side or until warm and pliable.
4. Assemble the Wraps: Lay each tortilla flat on a clean surface. Spread a tablespoon of ranch dressing evenly across the surface of each tortilla.
5. Add Fillings: Begin layering the sliced grilled chicken, romaine lettuce, tomatoes, cucumber, and shredded carrots in the center of each tortilla.
6. Wrap It Up: Fold in the sides of the tortilla and then roll from the bottom up, ensuring all fillings are secured inside.
7. Slice: Optionally, slice each wrap in half diagonally for easier handling.
8. Serve: Enjoy your Healthy Grilled Chicken Ranch Wraps immediately or refrigerate for later use.
Now that you’ve crafted these delectable wraps, let’s move on to presentation!