– 2 cups mixed bell peppers (sliced: red, yellow, green)
– 1 cup zucchini (sliced)
– 1 cup cherry tomatoes (halved)
– 1 cup broccoli florets
– 1 medium onion (sliced)
– 2 cloves garlic (minced)
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried oregano
– 1 teaspoon paprika (optional)
– Fresh herbs for garnish (parsley or basil)
Creating healthy sautéed vegetables is simple if you follow these easy steps:
1. Prep the Vegetables: Wash and slice all vegetables into uniform pieces for even cooking.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the Onions: Add the sliced onions to the skillet and sauté for about 2 minutes until they begin to soften.
4. Add Garlic: Stir in the minced garlic and continue to sauté for another 1 minute until fragrant.
5. Incorporate the Vegetables: Add the mixed bell peppers, zucchini, broccoli, and cherry tomatoes to the skillet.
6. Season: Sprinkle the salt, black pepper, oregano, and paprika (if using) over the vegetables. Stir to combine.
7. Sauté: Cook the vegetables for 8-10 minutes, stirring occasionally, until they are tender yet still crisp.
8. Taste and Adjust: Adjust seasoning if necessary based on your preference.
9. Garnish: Remove from heat and garnish with fresh herbs before serving.
10. Serve Immediately: Enjoy while warm for the best flavor and texture.
By following these steps, you’ll create a colorful and nutritious dish that bursts with flavor and texture!