Here are the straightforward steps to create your Quick & Healthy Honey BBQ Chicken Rice:

1. Prep Rice: Start by cooking the brown rice according to package instructions. Set aside.

2. Make Sauce: In a small bowl, mix together honey, soy sauce, apple cider vinegar, ketchup, garlic powder, onion powder, salt, and pepper. Stir until well combined.

3. Prepare Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt and pepper.

4. Heat Oil: In a large skillet, heat olive oil over medium-high heat.

5. Cook Chicken: Add the chicken to the skillet. Cook for about 5-7 minutes, or until golden brown and cooked through.

6. Add Sauce: Pour the honey BBQ sauce over the chicken in the skillet. Stir to coat evenly.

7. Simmer: Allow the chicken to simmer in the sauce for 3-5 minutes, letting it thicken slightly.

8. Serve: On a plate, create a bed of brown rice. Top with the honey BBQ chicken and garnish with sliced green onions.

9. Enjoy: Your Quick & Healthy Honey BBQ Chicken Rice is ready to be enjoyed!