Creating Quick & Healthy Honey BBQ Chicken Rice is straightforward when you follow these simple steps:

1. Cook the Rice: In a medium saucepan, cook the brown rice according to package instructions. Set aside once cooked.

2. Prepare Chicken: While the rice is cooking, season the chicken breasts with garlic powder, onion powder, salt, and pepper.

3. Heat Oil: In a large skillet, heat the olive oil over medium heat.

4. Cook Chicken: Add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side until the chicken is cooked through and no longer pink in the center.

5. Add BBQ Sauce: Pour the honey BBQ sauce over the cooked chicken. Allow it to simmer for about 2-3 minutes, ensuring the chicken is well coated.

6. Add Vegetables: If using, add the mixed vegetables to the skillet. Stir for an additional 3-4 minutes until the vegetables are heated through and slightly tender.

7. Serve: Fluff the cooked rice with a fork and serve on plates topped with the BBQ chicken and vegetables. Garnish with fresh parsley, if desired.

Following these steps will guide you in creating this incredible dish effortlessly.