What is Sub in a Tub at Jersey Mike’s?

Sub in a Tub is a popular low-carb option at Jersey Mike’s. Therefore, it caters well to those looking for a healthier alternative. Instead of bread, the classic sandwich ingredients are served in a bowl. For those wanting a meal without carbs, Sub in a Tub is a creative, healthy alternative. Moreover, it offers all the flavor but fewer calories. This article explores what makes Sub in a Tub unique, why it’s a favorite among health-conscious customers, and how you can make a similar dish at home.

What Makes Jersey Mike’s Sub in a Tub Special and Keto-Friendly?

The Sub in a Tub is great for those on low-carb diets like keto or Atkins. Instead of bread, Jersey Mike’s serves the same meats, cheeses, and toppings in a bowl. As a result, it becomes an excellent low-carb choice. It’s a deconstructed sandwich for those seeking lighter, healthier options while still enjoying the flavors of a traditional sub. You can customize your Sub in a Tub by selecting different meats, cheeses, and toppings, just like a regular sub.

For those who prefer to avoid gluten or follow specific diet plans, this option is ideal. The main appeal is its versatility. In addition, it allows people to create a satisfying meal that fits their dietary needs without sacrificing taste.

To understand more about low-carb diet benefits, you can check out this resource on low-carb diet benefits or this informative article on managing carbs for weight loss. Moreover, these sources provide excellent background information to support the benefits of choosing a lower-carb meal like a Sub in a Tub.

How to Customize Your Jersey Mike’s Sub in a Tub Recipe

One of the best aspects of Jersey Mike’s Sub in a Tub is that it’s highly customizable. Here’s a quick guide to creating your perfect bowl:

• Base Ingredients: Choose your favorite deli meats, such as turkey, ham, roast beef, or salami.
• Cheese Options: Jersey Mike’s offers a variety of cheeses, including provolone, Swiss, and American.
• Toppings: Fresh vegetables like lettuce, tomatoes, onions, bell peppers, and pickles are available.
• Condiments: Choose from classic condiments such as oil, vinegar, mayonnaise, or mustard.

You can mix and match these ingredients to create a bowl that fits your specific preferences or dietary requirements. Consequently, this makes it an ideal choice for customization. The Sub in a Tub can be made with any of Jersey Mike’s traditional sub sandwiches, giving you a plethora of choices for flavors and combinations.

For example, the “Turkey and Provolone Sub in a Tub” can be made with fresh lettuce, tomatoes, onions, and a drizzle of olive oil. If you want a spicy kick, you can add jalapenos or hot sauce to personalize it.

Nutritional Benefits of Sub in a Tub

By choosing a Sub in a Tub, you can cut down on carbs and calories while still getting a meal rich in protein and healthy fats. A traditional sub can have over 50 grams of carbs just from the bread. A Sub in a Tub eliminates most of these, making it a low-carb, keto-friendly option.

• Protein: With the variety of meats available, Sub in a Tub is packed with protein, helping you stay full and energized.
• Healthy Fats: Condiments like olive oil or mayonnaise contribute to healthy fat intake, which is beneficial for those on ketogenic diets.
• Vitamins and Fiber: Including a variety of vegetables boosts the nutritional content by adding fiber, vitamins, and minerals.

For a more comprehensive look at the nutritional benefits of a typical Jersey Mike’s Sub in a Tub, check out their official nutrition information. Additionally, this information can help you make better dietary choices.

How to Make Your Own Sub in a Tub at Home

If you love the concept of Sub in a Tub but want to try making it yourself at home, here’s a simple recipe to get you started. This homemade version is perfect for a quick lunch or a meal-prep option. Furthermore, it allows you to control every ingredient.

Ingredients:

• Deli Meats: 6 oz of turkey breast, ham, or roast beef
• Cheese: 2 slices of provolone or Swiss cheese
• Vegetables: 1 cup of shredded lettuce, ½ cup of sliced tomatoes, ¼ cup of diced onions, and pickles
• Condiments: 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, salt, and pepper to taste
• Optional Add-Ons: Sliced jalapenos, olives, or hot peppers

Instructions:

1. Prepare the Vegetables: Start by slicing all the vegetables and placing them in a bowl.
2. Layer the Meats and Cheese: Add your favorite deli meats and cheese on top of the vegetables.
3. Dress the Salad: Drizzle with olive oil, vinegar, salt, and pepper. Add any optional toppings.
4. Toss and Serve: Mix everything well and enjoy your own version of Sub in a Tub.

This DIY approach allows you to control every ingredient that goes into your meal, making it easy to adjust for dietary restrictions or preferences.

Linking to the Recipe: Sub in a Tub

If you’re looking for a full Sub in a Tub recipe, including tips on ingredient swaps and how to make it more filling, check out our detailed guide: Sub in a Tub Recipe. This guide also covers tips on making it vegetarian or vegan by replacing the meat with plant-based alternatives.

Related Questions About Sub in a Tub at Jersey Mike’s

Can You Order Any Sub as a Sub in a Tub?

Yes, Jersey Mike’s allows you to convert any of their sub sandwiches into a Sub in a Tub. This flexibility is one of the reasons why the Sub in a Tub is so popular. Whether you’re craving a classic Italian sub or something spicy like the “Chipotle Chicken Cheese Steak,” you can get it without the bread. Thus, you can enjoy your favorite flavors while staying low-carb. Just ask for it as a “Sub in a Tub,” and the staff will serve it in a bowl instead.

Is Sub in a Tub Good for Weight Loss?

For those focused on weight loss, a Sub in a Tub can be a good option, especially if you choose lean meats and lots of vegetables. Skipping the bread cuts down significantly on carbs and calories, making it easier to stick to a calorie deficit. However, be mindful of the condiments, as some can be high in calories. If you need more ideas for low-calorie meals, consider checking out our Healthy Low-Calorie Recipes.

How Does Jersey Mike’s Compare to Other Sandwich Shops?

Jersey Mike’s Sub in a Tub is often praised for the quality of its ingredients and its commitment to freshness. Compared to other sandwich chains, many customers feel that Jersey Mike’s offers better customization options and more flavorful ingredients. Therefore, it stands out among its competitors. The concept of a Sub in a Tub also sets them apart, as few other sandwich places offer this kind of option tailored specifically for low-carb diets.

Variations of Sub in a Tub

Jersey Mike’s Sub in a Tub is highly customizable, and there are many variations you can explore. Here are some popular variations and ideas for making your Sub in a Tub more exciting:

• Italian Sub in a Tub: This version includes a mix of ham, salami, pepperoni, provolone cheese, lettuce, tomatoes, onions, and oil and vinegar. You can add oregano and red pepper flakes for added flavor.
• Turkey and Bacon Club in a Tub: Combine turkey breast, crispy bacon, American cheese, lettuce, tomatoes, and mayonnaise for a hearty and delicious bowl.
• Vegetarian Sub in a Tub: Opt for no meat and instead load up on all the fresh vegetables, including bell peppers, cucumbers, olives, lettuce, and tomatoes. Add some cheese and vinaigrette for a tasty vegetarian option.
• Tuna Salad Sub in a Tub: This variation features tuna salad, lettuce, tomatoes, and onions. You can add pickles and jalapenos for an extra kick.
• Chicken Caesar Sub in a Tub: Use grilled chicken breast, shredded lettuce, grated parmesan cheese, and Caesar dressing for a low-carb Caesar salad-style meal.

These variations offer plenty of choices to cater to different tastes and dietary preferences. Consequently, you can always find an option that suits your cravings. By experimenting with ingredients and flavors, you can create a Sub in a Tub that’s perfectly tailored to your cravings.

Tips for Ordering Sub in a Tub at Jersey Mike’s

When ordering a Sub in a Tub at Jersey Mike’s, here are some tips to help you get the most out of your meal:

1. Ask for Extra Veggies: To make your Sub in a Tub more filling without adding extra calories, ask for extra vegetables. Lettuce, tomatoes, onions, and peppers can bulk up your bowl and make it more satisfying.
2. Watch the Condiments: While condiments add flavor, they can also add calories and sugar. Stick with lighter options like oil and vinegar or ask for condiments on the side so you can control how much you use.
3. Customize to Fit Your Diet: If you’re on a specific diet, such as keto or paleo, let the staff know, and they can help you make choices that fit your needs. For keto, skip sugary sauces and opt for high-fat ingredients like cheese and olive oil.
4. Add a Kick with Spices: Don’t be afraid to ask for extra spices or seasoning. Oregano, red pepper flakes, and black pepper can add flavor without adding calories.

Sub in a Tub for Different Diets

Keto Diet: The Sub in a Tub is an ideal option for those on a keto diet. With no bread and plenty of protein and healthy fats, it fits the low-carb, high-fat requirements of a ketogenic lifestyle. You can make it even more keto-friendly by adding extra cheese, avocado, and bacon.

Paleo Diet: For those following the paleo diet, a Sub in a Tub can be adapted by choosing meats without additives and avoiding cheese. Load up on fresh vegetables and ask for olive oil as a dressing.

Gluten-Free Diet: Since the Sub in a Tub contains no bread, it is naturally gluten-free. However, always check with the staff to ensure that none of the ingredients have been cross-contaminated with gluten.

Vegetarian and Vegan Options: You can easily make a vegetarian Sub in a Tub by skipping the meat and adding extra vegetables and cheese. For a vegan version, skip the meat and cheese and add extra veggies, olives, and a vinaigrette dressing.

History of Jersey Mike’s and the Sub in a Tub

Jersey Mike’s started in 1956 in Point Pleasant, New Jersey. Over the years, it grew into a popular sandwich chain known for fresh ingredients and tasty subs. The Sub in a Tub idea came from customers asking for a breadless option, especially as low-carb diets became popular. Jersey Mike’s responded by creating this option to meet the demand for healthier, low-carb meals.

The success of Sub in a Tub reflects a broader trend in the food industry. Moreover, restaurants are increasingly offering customizable, diet-friendly options to meet the needs of health-conscious consumers. Additionally, Jersey Mike’s focus on quality and customer satisfaction has made Sub in a Tub a standout item that keeps growing in popularity.

Customer Reviews and Testimonials

Many customers who have tried the Sub in a Tub rave about its flavor and the ability to enjoy a satisfying meal without the carbs. Here are some testimonials from satisfied customers:

• Jane D.: “I love Jersey Mike’s Sub in a Tub! As someone following a keto diet, it’s the perfect way for me to enjoy all the flavors of a sub without the carbs. Plus, it’s super filling!”
• Mark S.: “I’m gluten-intolerant, and finding quick meal options can be challenging. The Sub in a Tub is a game-changer for me. I get all the fresh ingredients I love without worrying about gluten.”
• Sarah L.: “The customization options are amazing. I can load up on veggies and pick my favorite meats and cheeses. It’s like a salad, but so much better!”

These positive reviews highlight why the Sub in a Tub is such a hit among different types of customers, from those on special diets to anyone looking for a healthier alternative to a traditional sub sandwich.

Comparing Sub in a Tub to Other Low-Carb Options

When it comes to low-carb fast-food options, the Sub in a Tub stands out for its freshness and flavor. Here’s how it compares to other popular low-carb options:

• Sub in a Tub vs. Chipotle Salad Bowl: Both options offer a customizable, low-carb meal. However, Jersey Mike’s Sub in a Tub focuses more on deli meats and classic sandwich ingredients, while Chipotle offers more Mexican-inspired flavors.
• Sub in a Tub vs. Subway’s No-Bread Bowl: Subway also offers a breadless option, but many customers prefer Jersey Mike’s for the quality of ingredients and the flavor of their meats and cheeses. Jersey Mike’s also tends to offer more generous portions.
• Sub in a Tub vs. Chick-fil-A Grilled Nuggets: Chick-fil-A’s grilled nuggets are a popular low-carb choice, but they lack the vegetables and customization options available with a Sub in a Tub. Jersey Mike’s offers a more balanced meal with a variety of vegetables, proteins, and fats.

Each of these options has its merits, but the Sub in a Tub stands out for those who want a meal that feels indulgent while still being diet-friendly.

Frequently Asked Questions About Sub in a Tub

How Many Calories Are in a Sub in a Tub?

The calorie count of a Sub in a Tub varies depending on the ingredients you choose. On average, a Sub in a Tub can range from 250 to 600 calories, depending on the type of meat, cheese, and condiments. To keep calories lower, opt for lean meats like turkey and skip high-calorie condiments like mayonnaise.

Can I Order a Sub in a Tub Online?

Yes, Jersey Mike’s allows you to order a Sub in a Tub online through their website or mobile app. This makes it easy to customize your meal and pick it up at your convenience.

Is Sub in a Tub Suitable for Diabetics?

The Sub in a Tub can be a suitable option for diabetics, as it is low in carbohydrates. However, it’s important to monitor portion sizes and choose ingredients that align with your dietary needs. Opting for lean proteins and plenty of vegetables can help keep blood sugar levels stable.

What Are the Best Toppings for a Sub in a Tub?

The best toppings depend on your personal taste preferences. Popular options include lettuce, tomatoes, onions, bell peppers, pickles, and olives. For added flavor, consider jalapenos, banana peppers, or a drizzle of oil and vinegar.

How to Incorporate Sub in a Tub into Meal Planning

The Sub in a Tub is not only a great option for a quick meal at Jersey Mike’s, but it can also be an excellent addition to your weekly meal planning. Here are some tips for incorporating it into your meal plan:

1. Meal Prep at Home: Make your own version of Sub in a Tub at home by preparing all the ingredients in advance. Store sliced vegetables, meats, and cheeses in separate containers so you can quickly assemble a bowl when you need a meal.
2. Pack for Lunch: A homemade Sub in a Tub is perfect for packing a low-carb lunch for work or school. Keep the dressing separate until you’re ready to eat to avoid sogginess.
3. Dinner Option: When you’re short on time and need a healthy dinner, a Sub in a Tub is a quick and easy option that doesn’t require cooking. Simply mix the ingredients together, and you have a nutritious meal ready in minutes.

By planning ahead, you can enjoy the convenience and health benefits of a Sub in a Tub throughout the week, whether you’re at home, at work, or on the go.

Conclusion

Jersey Mike’s Sub in a Tub is a creative way to enjoy a sub without the carbs. It’s ideal for anyone on a low-carb or gluten-free diet. The ability to choose your ingredients makes it a versatile meal option. Whether you’re dining out or making your own version at home, Sub in a Tub offers all the flavors of a traditional sub without the bread. For detailed guides on making similar dishes, including a full list of ingredients and customization ideas, check out our Sub in a Tub Recipe.